24 Push-ups
10 Burpees
24 Push-ups
24 24 in Box Jumps
24 Push-ups
100 m Burpee Broad Jumps
24 Push-ups
50 Ring Rows
100 m Bear Crawls
12 Push-ups
5 Burpees
12 Push-ups
12 24 in Box Jumps
12 Push-ups
100 m Burpee Broad Jumps
12 Push-ups
25 Ring Rows
100 m Bear Crawls
24 Push-ups
10 Burpees
24 Push-ups
24 24 in Box Jumps
24 Push-ups
100 m Burpee Broad Jumps
24 Push-ups
50 Ring Rows
100 m Bear Crawls
12 Push-ups
5 Burpees
12 Push-ups
12 24 in Box Jumps
12 Push-ups
100 m Burpee Broad Jumps
12 Push-ups
25 Ring Rows
100 m Bear Crawls
Result
Result
22 mins 45 secs | Rx'd 7 secsNotes
Corona outbreak. Kim, Jody, Wade, Jimmy, Rusty, Payton, Justin, Josh special appearance by Michael Miller, Keith Gray, Kevin Milz
Notes
Corona outbreak. Kim, Jody, Wade, Jimmy, Rusty, Payton, Justin, Josh special appearance by Michael Miller, Keith Gray, Kevin Milz
Stats
WOD Count
2503rd
Level
84
Avg Power Output
≈ 55.5 (ft*lbs)/sec (+0.1)
Training Days
28 (2024)
History
19
Stats
WOD Count
2503rd
Level
84
Avg Power Output
≈ 55.5 (ft*lbs)/sec (+0.1)
Training Days
28 (2024)
History
19
Achievements
Achievements
Milestone Reached
Ring Row
1,200 Reps
Movement Progress
Movement Progress
Milestone 27,500
Burpee
27,192 Reps (+15)Milestone 1,350
Ring Row
1,220 Reps (+75)Milestone 30,250
Push-up
29,884 Reps (+144)Milestone 11,750
Box Jump
11,570 Reps (+36)History (19)
History (19)