Lawson Williams Lawson Williams

03-19-2020 6:31 PM

03-19-2020 6:31 PM


AMRAP 5 mins: 800 m and Medicine Ball Walking Oh Walking Lunges AMRAP 5 mins: 800 m and Medicine Ball Walking Oh Walking Lunges

5:00 AMRAP:
Run, 800 m
max rep Medicine Ball Walking Oh Walking Lunges | 20 lbs

5:00 AMRAP:
Run, 800 m
max rep Medicine Ball Walking Oh Walking Lunges | 20 lbs

Result

35 reps | 35 | Rx'd

Result

35 reps | 35 | Rx'd

Community

Community


Stats

WOD Count

1404th

Level

-

Avg Power Output

≈ 159.8 (ft*lbs)/sec

Training Days

5 (2024)

History

1

Stats

WOD Count

1404th

Level

-

Avg Power Output

≈ 159.8 (ft*lbs)/sec

Training Days

5 (2024)

History

1


Movement Progress

Movement Progress

Milestone 450,000

Run

436,682 Meters (+1,600)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lawson Williams. start your free trial
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