20:00 AMRAP:
30 Weighted Air Squats
20 Chair Dips
10 Burpees
20:00 AMRAP:
30 Weighted Air Squats
20 Chair Dips
10 Burpees
March 20, 2020 9:56 AM
6 rounds + 25 Weighted Air Squats | 385 reps | Rx'd
693rd WOD
Result
Result
6 rounds + 25 Weighted Air Squats | 385 reps | Rx'dNotes
Mochila con 20 kilos
Notes
Mochila con 20 kilos
Stats
WOD Count
693rd
Level
-
Avg Power Output
≈ 26.6 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Stats
WOD Count
693rd
Level
-
Avg Power Output
≈ 26.6 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,391 Reps (+60)Milestone 12,500
Squat
12,371 Reps (+205)History (1)
History (1)
