Wayne Sadlowski Wayne Sadlowski

03-20-2020 7:13 PM

03-20-2020 7:13 PM


3 RFT: Burpees and Double Unders 3 RFT: Burpees and Double Unders

3 rounds of:
5 Burpees
25 Double Unders (3 1 Single Unders)s

3 rounds of:
5 Burpees
25 Double Unders (3 1 Single Unders)s

Result

3 mins 51 secs | Not Rx'd

Result

3 mins 51 secs | Not Rx'd

Community

Community


Stats

WOD Count

1659th

Level

-

Avg Power Output

≈ 41.8 (ft*lbs)/sec

Training Days

32 (2024)

History

1

Stats

WOD Count

1659th

Level

-

Avg Power Output

≈ 41.8 (ft*lbs)/sec

Training Days

32 (2024)

History

1


Movement Progress

Movement Progress

Milestone 8,000

Burpee

7,766 Reps (+15)

Milestone 31,000

Jump Rope

29,943 Reps (+75)

Milestone 12,000

Double Under

10,140 Reps (+75)

History (1)

History (1)

0 Comments

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