Mo Sadlowski Mo Sadlowski

03-20-2020 7:16 PM

03-20-2020 7:16 PM


3 RFT: Burpees and Double Unders 3 RFT: Burpees and Double Unders

3 rounds of:
5 Burpees
25 Double Unders

3 rounds of:
5 Burpees
25 Double Unders

Result

3 mins 30 secs | Rx'd

Result

3 mins 30 secs | Rx'd

Community

Community


Stats

WOD Count

2174th

Level

-

Avg Power Output

54.2 (ft*lbs)/sec

Training Days

35 (2024)

History

1

Stats

WOD Count

2174th

Level

-

Avg Power Output

54.2 (ft*lbs)/sec

Training Days

35 (2024)

History

1


Movement Progress

Movement Progress

Milestone 10,000

Burpee

9,971 Reps (+15)

Milestone 31,000

Jump Rope

29,113 Reps (+75)

Milestone 24,000

Double Under

23,693 Reps (+75)

History (1)

History (1)

0 Comments

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