Wayne Sadlowski Wayne Sadlowski

03-20-2020 12:36 PM

03-20-2020 12:36 PM


21-15-9: Power Cleans and Push Press 21-15-9: Power Cleans and Push Press

21-15-9 reps of:
Power Clean, 105 lbs
Push Press, 105 lbs

21-15-9 reps of:
Power Clean, 105 lbs
Push Press, 105 lbs

Result

7 mins 4 secs | Not Rx'd

Result

7 mins 4 secs | Not Rx'd

Community

Community


Stats

WOD Count

1661st

Level

-

Avg Power Output

100.5 (ft*lbs)/sec

Training Days

32 (2024)

History

1

Stats

WOD Count

1661st

Level

-

Avg Power Output

100.5 (ft*lbs)/sec

Training Days

32 (2024)

History

1


Achievements

Achievements

Milestone Reached

Push Press

4,300 Reps

Movement Progress

Movement Progress

Milestone 6,750

Clean

6,450 Reps (+45)

Milestone 4,750

Power Clean

4,712 Reps (+45)

Milestone 9,000

Shoulder-to-Overhead

8,822 Reps (+45)

Milestone 4,500

Push Press

4,334 Reps (+45)

History (1)

History (1)

0 Comments

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