21-15-9 reps of:
Power Clean, 55 lbs
Push Press, 55 lbs
21-15-9 reps of:
Power Clean, 55 lbs
Push Press, 55 lbs
March 20, 2020 7:39 PM
7 mins 14 secs | Not Rx'd
2176th WOD
Result
Result
7 mins 14 secs | Not Rx'dStats
WOD Count
2176th
Level
-
Avg Power Output
49.1 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Stats
WOD Count
2176th
Level
-
Avg Power Output
49.1 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,750
Clean
6,364 Reps (+45)Milestone 4,750
Power Clean
4,712 Reps (+45)Milestone 10,000
Shoulder-to-Overhead
9,851 Reps (+45)Milestone 4,900
Push Press
4,816 Reps (+45)History (1)
History (1)
