Kenneth Barnes Kenneth Barnes

03-20-2020 2:39 PM

03-20-2020 2:39 PM


Front Squat 3-3-3-3-2 Front Squat 3-3-3-3-2

Sets


3 Front Squats | 60 kg

Level 9


3 Front Squats | 60 kg

Level 9


3 Front Squats | 70 kg

Level 16


3 Front Squats | 70 kg

Level 16


2 Front Squats | 80 kg

Level 25


Sets


3 Front Squats | 60 kg

Level 9


3 Front Squats | 60 kg

Level 9


3 Front Squats | 70 kg

Level 16


3 Front Squats | 70 kg

Level 16


2 Front Squats | 80 kg

Level 25


Result

940 kg | 60 kg, 60 kg, 70 kg, 70 kg, and 80 kg | Rx'd

Result

940 kg | 60 kg, 60 kg, 70 kg, 70 kg, and 80 kg | Rx'd

Community

Community


Stats

WOD Count

1909th

Level

-

Work Performed

8,028 ft*lbs

Training Days

50 (2024)

History

1

Stats

WOD Count

1909th

Level

7

Work Performed

8,028 ft*lbs

Training Days

50 (2024)

History

1


Achievements

Achievements

Milestone Reached

Front Squat

2,100 Reps

Movement Progress

Movement Progress

Milestone 30,000

Squat

27,541 Reps (+14)

Milestone 2,300

Front Squat

2,105 Reps (+14)

History (1)

History (1)

0 Comments

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