Every 1 min for 8 mins:
8 Sumo Deadlift High-pulls, 43 kg
8 Dumbbell Snatches, 22.5 kg
Rest 2 mins
8 Sumo Deadlift High-pulls, 43 kg
10 Dumbbell Power Cleans, 22.5 kg
Every 1 min for 8 mins:
8 Sumo Deadlift High-pulls, 43 kg
8 Dumbbell Snatches, 22.5 kg
Rest 2 mins
8 Sumo Deadlift High-pulls, 43 kg
10 Dumbbell Power Cleans, 22.5 kg
March 20, 2020 9:16 PM
8.0 rounds | Completed | Rx'd
618th WOD
Result
Result
8.0 rounds | Completed | Rx'dNotes
2 emom cada uno con 2’ rest between round.
Notes
2 emom cada uno con 2’ rest between round.
Stats
WOD Count
618th
Level
-
Avg Power Output
341.1 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Stats
WOD Count
618th
Level
-
Avg Power Output
341.1 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
1,500 Reps
Milestone Reached
Sumo Deadlift High Pull
150 Reps
Movement Progress
Movement Progress
Milestone 3,750
Clean
3,255 Reps (+80)Milestone 1,750
Power Clean
1,537 Reps (+80)Milestone 2,600
Snatch
2,467 Reps (+64)Milestone 500
Dumbbell Snatch
427 Reps (+64)Milestone 250
Sumo Deadlift High Pull
152 Reps (+128)History (1)
History (1)
