20:00 AMRAP:
30 Weighted Air Squats
20 Chair Dips
10 Burpees
20:00 AMRAP:
30 Weighted Air Squats
20 Chair Dips
10 Burpees
March 20, 2020 12:10 AM
8 rounds + 30 Weighted Air Squats + 20 Chair Dips | 530 reps | Rx'd
342nd WOD
Result
Result
8 rounds + 30 Weighted Air Squats + 20 Chair Dips | 530 reps | Rx'dNotes
Bolso +\- 10 kg
Notes
Bolso +\- 10 kg
Stats
WOD Count
342nd
Level
-
Avg Power Output
≈ 24.9 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Stats
WOD Count
342nd
Level
-
Avg Power Output
≈ 24.9 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,711 Reps (+80)Milestone 10,000
Squat
8,501 Reps (+270)History (1)
History (1)
