Donna Wilson Donna Wilson

03-21-2020 4:16 PM

03-21-2020 4:16 PM


Back Squat : 3x8 Back Squat : 3x8

Sets


8 Back Squats | 53 lbs

Level 3


8 Back Squats | 53 lbs

Level 3


8 Back Squats | 53 lbs

Level 3


Sets


8 Back Squats | 53 lbs

Level 3


8 Back Squats | 53 lbs

Level 3


8 Back Squats | 53 lbs

Level 3


Result

1272 lbs | 53 lbs, 53 lbs, and 53 lbs | Rx'd -288 lbs

Result

1272 lbs | 53 lbs, 53 lbs, and 53 lbs | Rx'd -288 lbs

Community

Community


Stats

WOD Count

3679th

Level

-

Work Performed

6,599 ft*lbs (-599)

Training Days

54 (2024)

History

4

Stats

WOD Count

3679th

Level

8

Work Performed

6,599 ft*lbs (-599)

Training Days

54 (2024)

History

4


Movement Progress

Movement Progress

Milestone 22,500

Squat

22,001 Reps (+24)

Milestone 5,500

Back Squat

5,392 Reps (+24)

History (4)

History (4)

0 Comments

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