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Shawn Casey Shawn Casey

03-21-2020 7:49 PM

03-21-2020 7:49 PM

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Run 5 km TT Run 5 km TT

Intervals
Run, 5 km | 26:54

Intervals
Run, 5 km | 26:54

Result

26 mins 54 secs | Rx'd 3 mins 33 secs

Result

26 mins 54 secs | Rx'd 3 mins 33 secs

Community

Community

Stats

WOD Count

2294th

Level

36

Avg Power Output

61.4 (ft*lbs)/sec (-32.5)

Training Days

25 (2024)

History

3

Stats

WOD Count

2294th

Level

36

Avg Power Output

61.4 (ft*lbs)/sec (-32.5)

Training Days

25 (2024)

History

3

Achievements

Achievements

Milestone Reached

Elite

Movement Progress

Movement Progress

Milestone 430,000

Run

429,357 Meters (+5,000)

History (3)

History (3)

Run 5 km TT

Run 5 km TT

Interval
Run, 5 km | 23:21

Interval
Run, 5 km | 23:21

Result

23 mins 21 secs | Rx'd 23 mins 21 secs | Rx'd

Level 65 Level 65 30th WOD 30th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 26:54

Intervals
Run, 5 km | 26:54

Result

26 mins 54 secs | Rx'd 26 mins 54 secs | Rx'd 3 mins 33 secs 3 mins 33 secs

Level 36 Level 36 2294th WOD 2294th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 27:30

Intervals
Run, 5 km | 27:30

Result

27 mins 30 secs | Rx'd 27 mins 30 secs | Rx'd 36 secs 36 secs

Level 32 Level 32 2303rd WOD 2303rd WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey. start your free trial

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