4 rounds, 2 mins each, of:
Run, 400 m
max rep Dumbbell Push Press, 50 lbs | 17, 14, 13, and 8
Rest 2 mins
4 rounds, 2 mins each, of:
Run, 400 m
max rep Dumbbell Push Press, 50 lbs | 17, 14, 13, and 8
Rest 2 mins
March 24, 2020 2:43 PM
52 reps | 17, 14, 13, and 8 | Rx'd
Level 79
1079th WOD
Result
Result
52 reps | 17, 14, 13, and 8 | Rx'dStats
WOD Count
1079th
Level
79
Avg Power Output
99.9 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Stats
WOD Count
1079th
Level
79
Avg Power Output
99.9 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,370,000
Run
1,369,776 Meters (+1,600)Milestone 4,500
Shoulder-to-Overhead
4,462 Reps (+0)Milestone 1,900
Push Press
1,708 Reps (+0)History (1)
History (1)
