Every 6 mins for 18 mins:
Row, 500 m
10 L-Sit Dumbbell Press, 15 lbs
20 AbMat Sit-ups
15 Knee Push-ups
Every 6 mins for 18 mins:
Row, 500 m
10 L-Sit Dumbbell Press, 15 lbs
20 AbMat Sit-ups
15 Knee Push-ups
March 24, 2020 8:42 PM
3.0 rounds | Completed | Rx'd
3685th WOD
Result
Result
3.0 rounds | Completed | Rx'dStats
WOD Count
3685th
Level
-
Avg Power Output
≈ 62.7 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Stats
WOD Count
3685th
Level
-
Avg Power Output
≈ 62.7 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,230,000
Row
1,224,119 Meters (+1,500)Milestone 6,250
Push-up
6,062 Reps (+45)Milestone 5,500
Sit-up
5,133 Reps (+60)History (1)
History (1)
