btwb

Candace Felts Candace Felts

12-03-2013 4:38 AM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

12 mins 26 secs | Rx'd 16 secs

Result

12 mins 26 secs | Rx'd 16 secs

Community

Stats

WOD Count

406th

Level

Avg Power Output

51.1 (ft*lbs)/sec (+1.1)

Training Days

142 (2024)

History

Stats

WOD Count

406th

Level

Avg Power Output

51.1 (ft*lbs)/sec (+1.1)

Training Days

142 (2024)

History

Achievements

Workout Achievement

Phenom

13:00

Movement Progress

Milestone 150,000

Run

140,104 Meters (+1,200)

Milestone 2,000

Pull-up

1,984 Reps (+36)

Milestone 2,000

Kettlebell Swing

1,903 Reps (+63)

History (5)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

11 mins 44 secs | Not Rx'd 11 mins 44 secs | Not Rx'd

12th WOD 12th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Deadlifts 80 lbs
12 Up & Over Box Jumps

Result

13 mins 32 secs | Not Rx'd 13 mins 32 secs | Not Rx'd 1 min 48 secs 1 min 48 secs

52nd WOD 52nd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

11 mins 55 secs | Rx'd 11 mins 55 secs | Rx'd ⚡1 min 37 secs | Rx'd ⚡1 min 37 secs | Rx'd

Level 75 Level 75 213th WOD 213th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

12 mins 42 secs | Rx'd 12 mins 42 secs | Rx'd 47 secs 47 secs

Level 68 Level 68 333rd WOD 333rd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

12 mins 26 secs | Rx'd 12 mins 26 secs | Rx'd 16 secs 16 secs

Level 71 Level 71 406th WOD 406th WOD

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