Gabriel Castro Gabriel Castro

03-24-2020 6:46 PM

03-24-2020 6:46 PM


FT: Push-ups, Weighted Pistols, Push-ups, and 17 more FT: Push-ups, Weighted Pistols, Push-ups, and 17 more

5 Push-ups
2 Weighted Pistols
10 Push-ups
4 Weighted Pistols
15 Push-ups
6 Weighted Pistols
20 Push-ups
8 Weighted Pistols
25 Push-ups
10 Weighted Pistols
30 Push-ups
12 Weighted Pistols
35 Push-ups
14 Weighted Pistols
40 Push-ups
16 Weighted Pistols
45 Push-ups
18 Weighted Pistols
50 Push-ups
20 Weighted Pistols

5 Push-ups
2 Weighted Pistols
10 Push-ups
4 Weighted Pistols
15 Push-ups
6 Weighted Pistols
20 Push-ups
8 Weighted Pistols
25 Push-ups
10 Weighted Pistols
30 Push-ups
12 Weighted Pistols
35 Push-ups
14 Weighted Pistols
40 Push-ups
16 Weighted Pistols
45 Push-ups
18 Weighted Pistols
50 Push-ups
20 Weighted Pistols

Result

23 mins 58 secs | Rx'd

Result

23 mins 58 secs | Rx'd

Notes

Bolso aprox 7 kg

Notes

Bolso aprox 7 kg

Community

Community


Stats

WOD Count

327th

Level

-

Avg Power Output

≈ 0.6 (ft*lbs)/sec

Training Days

43 (2024)

History

1

Stats

WOD Count

327th

Level

-

Avg Power Output

≈ 0.6 (ft*lbs)/sec

Training Days

43 (2024)

History

1


Achievements

Achievements

Milestone Reached

Push-up

3,750 Reps

Milestone Reached

Pistol

1,050 Reps

Movement Progress

Movement Progress

Milestone 4,250

Push-up

3,999 Reps (+275)

Milestone 1,150

Pistol

1,113 Reps (+110)

History (1)

History (1)

0 Comments

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