Craig Augenstein Craig Augenstein

03-24-2020 9:07 AM

03-24-2020 9:07 AM


Overhead Squat 5-5-5-3-3 Overhead Squat 5-5-5-3-3

Sets


5 Overhead Squats | 75 lbs

Level 11


5 Overhead Squats | 85 lbs

Level 16


5 Overhead Squats | 95 lbs

Level 23


3 Overhead Squats | 105 lbs

Level 25


3 Overhead Squats | 115 lbs

Level 33


Sets


5 Overhead Squats | 75 lbs

Level 11


5 Overhead Squats | 85 lbs

Level 16


5 Overhead Squats | 95 lbs

Level 23


3 Overhead Squats | 105 lbs

Level 25


3 Overhead Squats | 115 lbs

Level 33


Result

1935 lbs | 75 lbs, 85 lbs, 95 lbs, 105 lbs, and 115 lbs | Rx'd

Result

1935 lbs | 75 lbs, 85 lbs, 95 lbs, 105 lbs, and 115 lbs | Rx'd

Community

Community


Stats

WOD Count

166th

Level

-

Work Performed

9,011 ft*lbs

Training Days

30 (2024)

History

1

Stats

WOD Count

166th

Level

22

Work Performed

9,011 ft*lbs

Training Days

30 (2024)

History

1


Movement Progress

Movement Progress

Milestone 2,500

Squat

2,479 Reps (+21)

Milestone 300

Overhead Squat

198 Reps (+21)

History (1)

History (1)

0 Comments

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