20:00 AMRAP:
10 Overhead Squats, 35 lbs
15 Lateral Bar Jumps
20 Hollow Rocks
20:00 AMRAP:
10 Overhead Squats, 35 lbs
15 Lateral Bar Jumps
20 Hollow Rocks
March 24, 2020 6:44 PM
12 rounds + 10 Overhead Squats | 550 reps | Rx'd
325th WOD
Result
Result
12 rounds + 10 Overhead Squats | 550 reps | Rx'dStats
WOD Count
325th
Level
-
Avg Power Output
≈ 29.2 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Stats
WOD Count
325th
Level
-
Avg Power Output
≈ 29.2 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Achievements
Achievements
Milestone Reached
Overhead Squat
150 Reps
Movement Progress
Movement Progress
Milestone 10,000
Squat
7,706 Reps (+130)Milestone 300
Overhead Squat
206 Reps (+130)History (1)
History (1)
