Every 1 min for 12 mins, alternating between:
Plank Hold, 45 secs
Plank (Left Side), 45 secs
Plank (Right Side), 45 secs
Every 1 min for 12 mins, alternating between:
Plank Hold, 45 secs
Plank (Left Side), 45 secs
Plank (Right Side), 45 secs
March 25, 2020 12:44 PM
Completed | Rx'd
699th WOD
Result
Result
Completed | Rx'dNotes
Molestia en muñeca izquierda
Notes
Molestia en muñeca izquierda
Stats
WOD Count
699th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Stats
WOD Count
699th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bodyweight Core Hold
300,000 Mins
Movement Progress
Movement Progress
Milestone 600,000
Bodyweight Core Hold
420,000 Mins (+180,000)History (1)
History (1)
