Nick Baginski Nick Baginski

03-25-2020 10:30 AM

03-25-2020 10:30 AM


8 RFT: Dumbbell Squat Cleans and Burpees 8 RFT: Dumbbell Squat Cleans and Burpees

8 rounds of:
10 Dumbbell Squat Cleans, 45 lbs
10 Burpees

8 rounds of:
10 Dumbbell Squat Cleans, 45 lbs
10 Burpees

Result

16 mins 51 secs | Rx'd

Result

16 mins 51 secs | Rx'd

Community

Community


Stats

WOD Count

2636th

Level

-

Avg Power Output

124.6 (ft*lbs)/sec

Training Days

43 (2024)

History

1

Stats

WOD Count

2636th

Level

-

Avg Power Output

124.6 (ft*lbs)/sec

Training Days

43 (2024)

History

1


Achievements

Achievements

Milestone Reached

Burpee

12,000 Reps

Movement Progress

Movement Progress

Milestone 12,500

Burpee

12,023 Reps (+80)

Milestone 10,500

Clean

10,388 Reps (+80)

Milestone 1,350

Squat Clean

1,285 Reps (+80)

Milestone 35,000

Squat

33,296 Reps (+80)

History (1)

History (1)

0 Comments

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