Tom Evans-Jones Tom Evans-Jones

03-25-2020 2:17 PM

03-25-2020 2:17 PM


FQ: Double Unders, Strict Pull-ups, L-Sits and Strict Ring Dips FQ: Double Unders, Strict Pull-ups, L-Sits and Strict Ring Dips

100 Double Unders
50 Strict Pull-ups
L-Sit, 2 mins
50 Strict Ring Dips
100 Double Unders

100 Double Unders
50 Strict Pull-ups
L-Sit, 2 mins
50 Strict Ring Dips
100 Double Unders

Result

Completed | Rx'd

Result

Completed | Rx'd

Notes

Roughly 17 mins of steady grind 💪

Notes

Roughly 17 mins of steady grind 💪

Community

Community


Stats

WOD Count

1082nd

Level

-

Work Performed

≈ 51,205 ft*lbs

Training Days

48 (2024)

History

1

Stats

WOD Count

1082nd

Level

-

Work Performed

≈ 51,205 ft*lbs

Training Days

48 (2024)

History

1


Movement Progress

Movement Progress

Milestone 21,000

Jump Rope

20,574 Reps (+200)

Milestone 22,000

Double Under

20,574 Reps (+200)

Milestone 7,500

Pull-up

7,200 Reps (+50)

Milestone 800

Dip

791 Reps (+50)

History (1)

History (1)

0 Comments

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