Every 1 min for 12 mins, alternating between:
Plank Hold, 45 secs
Plank (Left Side), 45 secs
Plank (Right Side), 45 secs
Every 1 min for 12 mins, alternating between:
Plank Hold, 45 secs
Plank (Left Side), 45 secs
Plank (Right Side), 45 secs
March 25, 2020 9:52 PM
Completed | Rx'd
328th WOD
Result
Result
Completed | Rx'dStats
WOD Count
328th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Stats
WOD Count
328th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bodyweight Core Hold
900,000 Mins
Movement Progress
Movement Progress
Milestone 1,200,000
Bodyweight Core Hold
975,000 Mins (+180,000)History (1)
History (1)
