10 rounds of:
10 Sit outs
20 Supermen
10 Push-ups
20 Sit-ups
10 rounds of:
10 Sit outs
20 Supermen
10 Push-ups
20 Sit-ups
March 25, 2020 5:41 PM
24 mins 12 secs | Not Rx'd
1214th WOD
Result
Result
24 mins 12 secs | Not Rx'dNotes
Did push ups from knees, oy.
Notes
Did push ups from knees, oy.
Stats
WOD Count
1214th
Level
-
Avg Power Output
≈ 63.6 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Stats
WOD Count
1214th
Level
-
Avg Power Output
≈ 63.6 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Movement Progress
Movement Progress
Milestone 8,750
Push-up
8,357 Reps (+100)Milestone 9,000
Sit-up
8,931 Reps (+200)History (1)
History (1)
