4 rounds of:
10 Burpees
1 Run (stairs)
10 Burpees
1 Run (stairs)
4 rounds of:
10 Burpees
1 Run (stairs)
10 Burpees
1 Run (stairs)
Result
Result
30 mins 50 secs | Rx'd ⚡1 min 41 secsNotes
Josh Cash at 29:05* NEW RECORD* BUT THE RIVER WAS UP TO THE BOTTOM STAIR...
Notes
Josh Cash at 29:05* NEW RECORD* BUT THE RIVER WAS UP TO THE BOTTOM STAIR...
Stats
WOD Count
2507th
Level
-
Avg Power Output
≈ 26.4 (ft*lbs)/sec (+2.1)
Training Days
32 (2024)
History
6
Workout
Personal Record ⚡
Stats
WOD Count
2507th
Level
-
Avg Power Output
≈ 26.4 (ft*lbs)/sec (+2.1)
Training Days
32 (2024)
History
6
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 2,930,000
Run
4,736,463 Meters (+0)Milestone 27,500
Burpee
27,272 Reps (+80)History (6)
History (6)