Chris Consalvo Chris Consalvo

03-26-2020 7:07 PM

03-26-2020 7:07 PM


Back Squat 3-3-2-1-1-1 Back Squat 3-3-2-1-1-1

Sets


3 Back Squats | 84 kg

Level 17


3 Back Squats | 93 kg

Level 26


2 Back Squats | 102 kg

Level 31


1 Back Squat | 116 kg

Level 39


1 Back Squat | 125 kg

Level 49


1 Back Squat | 136.5 kg

Level 61


Sets


3 Back Squats | 84 kg

Level 17


3 Back Squats | 93 kg

Level 26


2 Back Squats | 102 kg

Level 31


1 Back Squat | 116 kg

Level 39


1 Back Squat | 125 kg

Level 49


1 Back Squat | 136.5 kg

Level 61


Result

1112.5 kg | 84 kg, 93 kg, 102 kg, 116 kg, 125 kg, and 136.5 kg | Rx'd

Result

1112.5 kg | 84 kg, 93 kg, 102 kg, 116 kg, 125 kg, and 136.5 kg | Rx'd

Community

Community


Stats

WOD Count

730th

Level

45

Work Performed

7,055 ft*lbs

Training Days

37 (2024)

History

1

Back Squat PR

1 @ 136.5 kg 💣

Stats

WOD Count

730th

Level

45

Work Performed

7,055 ft*lbs

Training Days

37 (2024)

History

1

Back Squat PR

1 @ 136.5 kg 💣


Achievements

Achievements

Milestone Reached

Phenom

300 lbs

Movement Progress

Movement Progress

Milestone 12,500

Squat

10,711 Reps (+11)

Milestone 900

Back Squat

726 Reps (+11)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Chris Consalvo. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Chris Consalvo.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Chris Consalvo. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Chris Consalvo. start your free trial