Tom Rowland Tom Rowland

03-27-2020 12:31 PM

03-27-2020 12:31 PM

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4 RFT: Sled Pushes and Burpees 4 RFT: Sled Pushes and Burpees

4 rounds of:
Sled Push, 315 lbs, 50 m
5 Burpees

4 rounds of:
Sled Push, 315 lbs, 50 m
5 Burpees

Result

3 mins 43 secs | Rx'd 16 secs

Result

3 mins 43 secs | Rx'd 16 secs

Notes

Slow today

Notes

Slow today

Community

Community

Stats

WOD Count

2509th

Level

-

Avg Power Output

≈ 54.7 (ft*lbs)/sec (-4.4)

Training Days

33 (2024)

History

10

Stats

WOD Count

2509th

Level

-

Avg Power Output

≈ 54.7 (ft*lbs)/sec (-4.4)

Training Days

33 (2024)

History

10

Achievements

Achievements

Milestone Reached

Sled Pull/Push

8,500 Meters

Movement Progress

Movement Progress

Milestone 27,500

Burpee

27,292 Reps (+20)

Milestone 9,000

Sled Pull/Push

8,666 Meters (+200)

History (10)

History (10)

1 / 10
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