15:00 AMRAP:
Row, 1:30
10 Single Arm Kettlebell Suitcase Deadlifts, 35 lbs
10 Half Kneeling Single Arm Dumbbell Press, 15 lbs
15 Banded Good Mornings
10 Single Leg Glute Bridges
15 Air Squats
15:00 AMRAP:
Row, 1:30
10 Single Arm Kettlebell Suitcase Deadlifts, 35 lbs
10 Half Kneeling Single Arm Dumbbell Press, 15 lbs
15 Banded Good Mornings
10 Single Leg Glute Bridges
15 Air Squats
March 28, 2020 9:34 AM
2 rounds | Rx'd
3688th WOD
Result
Result
2 rounds | Rx'dStats
WOD Count
3688th
Level
-
Avg Power Output
≈ 6.1 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Stats
WOD Count
3688th
Level
-
Avg Power Output
≈ 6.1 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,230,000
Row
1,224,119 Meters (+0)Milestone 4,000
Air Squat
3,810 Reps (+30)Milestone 7,000
Deadlift
6,713 Reps (+20)Milestone 22,500
Squat
22,111 Reps (+30)History (1)
History (1)
