3 rounds of:
60 Air Squats
50 Reverse Lunges
40 Jump Squats
30 Burpees
20 Push-ups
10 Sit-ups
3 rounds of:
60 Air Squats
50 Reverse Lunges
40 Jump Squats
30 Burpees
20 Push-ups
10 Sit-ups
March 28, 2020 10:18 AM
35 mins 23 secs | Rx'd
486th WOD
Result
Result
35 mins 23 secs | Rx'dStats
WOD Count
486th
Level
-
Avg Power Output
≈ 65.1 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Stats
WOD Count
486th
Level
-
Avg Power Output
≈ 65.1 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,893 Reps (+90)Milestone 4,250
Push-up
3,937 Reps (+60)Milestone 3,000
Sit-up
2,566 Reps (+30)Milestone 5,000
Air Squat
4,801 Reps (+300)Milestone 1,500
Lunge
1,418 Reps (+150)Milestone 12,500
Squat
10,789 Reps (+300)History (1)
History (1)
