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Josh Hilton Josh Hilton

12-03-2013 10:14 PM

Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

23 rounds | Rx'd ⚡ 3.933 rounds

Result

23 rounds | Rx'd ⚡ 3.933 rounds

Community

Stats

WOD Count

96th

Level

Avg Power Output

208.5 (ft*lbs)/sec (+35.9)

Training Days

12 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

96th

Level

Avg Power Output

208.5 (ft*lbs)/sec (+35.9)

Training Days

12 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

23 rounds

Milestone Reached

Push-up

1,250 Reps

Milestone Reached

Air Squat

1,500 Reps

Movement Progress

Milestone 2,500

Pull-up

2,409 Reps (+115)

Milestone 1,750

Push-up

1,409 Reps (+230)

Milestone 2,000

Air Squat

1,823 Reps (+345)

Milestone 5,000

Squat

4,311 Reps (+345)

History (2)

Cindy

19 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
1 Pull-up
0 Push-ups
0 Air Squats

Result

19.067 rounds | Rx'd 19.067 rounds | Rx'd

Level 70 Level 70 49th WOD 49th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

23 rounds | Rx'd 23 rounds | Rx'd ⚡3.933 rounds ⚡3.933 rounds

Level 90 Level 90 96th WOD 96th WOD

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