5 rounds of:
10 Burpees
20 Sit-ups
30 Push-ups
40 Air Squats
5 rounds of:
10 Burpees
20 Sit-ups
30 Push-ups
40 Air Squats
March 29, 2020 2:18 PM
20 mins | Rx'd
564th WOD
Result
Result
20 mins | Rx'dNotes
Garage WOD with Bethany.
Notes
Garage WOD with Bethany.
Stats
WOD Count
564th
Level
-
Avg Power Output
95.8 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Stats
WOD Count
564th
Level
-
Avg Power Output
95.8 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
3,000 Reps
Milestone Reached
Air Squat
3,000 Reps
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,696 Reps (+50)Milestone 2,750
Push-up
2,500 Reps (+150)Milestone 3,500
Sit-up
3,058 Reps (+100)Milestone 3,500
Air Squat
3,137 Reps (+200)Milestone 12,500
Squat
10,587 Reps (+200)History (1)
History (1)
