3 rounds of:
Run, 400 m
30 Air Squats
20 Push Press, 95 lbs
3 rounds of:
Run, 400 m
30 Air Squats
20 Push Press, 95 lbs
Result
Result
12 mins 27 secs | Not Rx'd ⚡58 secsStats
WOD Count
2262nd
Level
-
Avg Power Output
88.7 (ft*lbs)/sec (+11.2)
Training Days
30 (2024)
History
4
Workout
Personal Record ⚡
Stats
WOD Count
2262nd
Level
-
Avg Power Output
88.7 (ft*lbs)/sec (+11.2)
Training Days
30 (2024)
History
4
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Push Press
5,900 Reps
Movement Progress
Movement Progress
Milestone 550,000
Run
540,368 Meters (+1,200)Milestone 12,500
Air Squat
12,234 Reps (+90)Milestone 37,500
Squat
35,943 Reps (+90)Milestone 12,500
Shoulder-to-Overhead
12,407 Reps (+60)Milestone 6,100
Push Press
5,946 Reps (+60)History (4)
History (4)