50 Plank Shoulder Taps
50 Straight Leg Sit-ups
50 Air Squats
50 Hollow Rocks
Bear Crawl, 50 ft
50 Jumping Jacks
50 Push-ups
50 Glute Bridges, 1.5 pood
50 Skater Jumps
50 Burpees
50 Plank Shoulder Taps
50 Straight Leg Sit-ups
50 Air Squats
50 Hollow Rocks
Bear Crawl, 50 ft
50 Jumping Jacks
50 Push-ups
50 Glute Bridges, 1.5 pood
50 Skater Jumps
50 Burpees
Result
Result
12 mins 20 secs | Rx'dStats
WOD Count
37th
Level
97
Avg Power Output
≈ 64.2 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Stats
WOD Count
37th
Level
97
Avg Power Output
≈ 64.2 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
500 Reps
Movement Progress
Movement Progress
Milestone 250
Burpee
100 Reps (+50)Milestone 750
Push-up
525 Reps (+50)Milestone 500
Sit-up
400 Reps (+50)Milestone 500
Air Squat
490 Reps (+50)Milestone 750
Squat
593 Reps (+50)History (1)
History (1)