50 Plank Shoulder Taps
50 Straight Leg Sit-ups
50 Air Squats
50 Hollow Rocks
Bear Crawl, 50 ft
50 Jumping Jacks
50 Push-ups
50 Glute Bridges
50 Skater Jumps
50 Burpees
50 Plank Shoulder Taps
50 Straight Leg Sit-ups
50 Air Squats
50 Hollow Rocks
Bear Crawl, 50 ft
50 Jumping Jacks
50 Push-ups
50 Glute Bridges
50 Skater Jumps
50 Burpees
March 30, 2020 12:38 AM
16 mins 31 secs | Rx'd
Level 73
5th WOD
Result
Result
16 mins 31 secs | Rx'dStats
WOD Count
5th
Level
73
Training Days
5 (2024)
History
1
Stats
WOD Count
5th
Level
73
Training Days
5 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Burpee
50 Reps (+50)Milestone 250
Push-up
200 Reps (+50)Milestone 300
Sit-up
50 Reps (+50)Milestone 300
Air Squat
150 Reps (+50)Milestone 750
Squat
205 Reps (+50)History (1)
History (1)
