March 30, 2020

45 Abmat/30 air squats

Workout Level
NA
AMRAP 15 mins: AbMat Sit-ups, Single Dumbbell Hang Clean & Jerks and Dumbbell Goblet Squats : 3 rounds + 45 AbMat Sit-ups + 8 Single Dumbbell Hang Clean & Jerks | 323 reps | Not Rx'd

15:00 AMRAP: 45 AbMat Sit-ups 30 Single Dumbbell Hang Clean & Jerks, 35 lbs 15 Dumbbell Goblet Squats, 35 lbs

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Level
56
Milestone
NA
Current
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