15:00 AMRAP:
45 AbMat Sit-ups
30 Single Dumbbell Hang Clean & Jerks, 35 lbs
15 Dumbbell Goblet Squats, 35 lbs
15:00 AMRAP:
45 AbMat Sit-ups
30 Single Dumbbell Hang Clean & Jerks, 35 lbs
15 Dumbbell Goblet Squats, 35 lbs
March 30, 2020 3:50 AM
3 rounds + 45 AbMat Sit-ups + 8 Single Dumbbell Hang Clean & Jerks | 323 reps | Not Rx'd
308th WOD
Result
Result
3 rounds + 45 AbMat Sit-ups + 8 Single Dumbbell Hang Clean & Jerks | 323 reps | Not Rx'dNotes
45 Abmat/30 air squats
Notes
45 Abmat/30 air squats
Stats
WOD Count
308th
Level
-
Training Days
23 (2024)
History
1
Stats
WOD Count
308th
Level
-
Training Days
23 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jerk
300 Reps
Movement Progress
Movement Progress
Milestone 2,000
Sit-up
1,801 Reps (+180)Milestone 1,500
Clean
1,377 Reps (+98)Milestone 300
Clean & Jerk
286 Reps (+98)Milestone 7,500
Squat
5,792 Reps (+45)Milestone 1,500
Shoulder-to-Overhead
1,374 Reps (+98)Milestone 500
Jerk
390 Reps (+98)History (1)
History (1)
