50 Plank Shoulder Taps
50 Straight Leg Sit-ups
50 Air Squats
50 Hollow Rocks
Bear Crawl, 50 ft
50 Jumping Jacks
50 Push-ups
50 Glute Bridges
50 Skater Jumps
50 Burpees
50 Plank Shoulder Taps
50 Straight Leg Sit-ups
50 Air Squats
50 Hollow Rocks
Bear Crawl, 50 ft
50 Jumping Jacks
50 Push-ups
50 Glute Bridges
50 Skater Jumps
50 Burpees
March 30, 2020 10:34 PM
27 mins 44 secs | Not Rx'd
1218th WOD
Result
Result
27 mins 44 secs | Not Rx'dStats
WOD Count
1218th
Level
-
Avg Power Output
≈ 43.9 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Stats
WOD Count
1218th
Level
-
Avg Power Output
≈ 43.9 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Burpee
4,079 Reps (+50)Milestone 8,750
Push-up
8,407 Reps (+50)Milestone 9,000
Sit-up
8,981 Reps (+50)Milestone 4,500
Air Squat
4,334 Reps (+50)Milestone 17,500
Squat
15,101 Reps (+50)History (1)
History (1)
