50 Plank Shoulder Taps
50 Straight Leg Sit-ups
50 Air Squats
50 Hollow Rocks
Bear Crawl, 50 ft
50 Jumping Jacks
50 Push-ups
50 Glute Bridges
50 Skater Jumps
50 Burpees
50 Plank Shoulder Taps
50 Straight Leg Sit-ups
50 Air Squats
50 Hollow Rocks
Bear Crawl, 50 ft
50 Jumping Jacks
50 Push-ups
50 Glute Bridges
50 Skater Jumps
50 Burpees
March 30, 2020 12:01 AM
18 mins 40 secs | Not Rx'd
17th WOD
Result
Result
18 mins 40 secs | Not Rx'dNotes
Still no real push ups
Notes
Still no real push ups
Stats
WOD Count
17th
Level
-
Avg Power Output
≈ 40.4 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Stats
WOD Count
17th
Level
-
Avg Power Output
≈ 40.4 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
250 Reps
Movement Progress
Movement Progress
Milestone 500
Burpee
280 Reps (+50)Milestone 250
Push-up
170 Reps (+50)Milestone 300
Sit-up
220 Reps (+50)Milestone 300
Air Squat
95 Reps (+50)Milestone 750
Squat
304 Reps (+50)History (1)
History (1)
