Kammie Miller Kammie Miller

09-03-2010 10:48 AM

09-03-2010 10:48 AM


Fran Fran

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

Result

6 mins 41 secs | Rx'd

Result

6 mins 41 secs | Rx'd

Notes

Thank god there were pull-ups cause that was the only thing that helped me!! I just need to work on my thrusters! Finally RX'd it!

Notes

Thank god there were pull-ups cause that was the only thing that helped me!! I just need to work on my thrusters! Finally RX'd it!

Community

Community


Stats

WOD Count

63rd

Level

77

Avg Power Output

70.0 (ft*lbs)/sec

Training Days

42 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

63rd

Level

77

Avg Power Output

70.0 (ft*lbs)/sec

Training Days

42 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Phenom

8:00

Milestone Reached

Prodigy

65 lbs

Movement Progress

Movement Progress

Milestone 1,500

Pull-up

1,130 Reps (+45)

Milestone 2,500

Squat

1,635 Reps (+45)

Milestone 500

Thruster

467 Reps (+45)

History (2)

History (2)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Kammie Miller. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Kammie Miller. start your free trial