3 rounds of:
20 Burpees
10 Front Squats | 85 lbs
20 Box Jumps, 20 in
Rest 1 min
3 rounds of:
20 Burpees
10 Front Squats | 85 lbs
20 Box Jumps, 20 in
Rest 1 min
March 31, 2020 4:24 PM
14 mins 35 secs | Not Rx'd
1163rd WOD
Result
Result
14 mins 35 secs | Not Rx'dStats
WOD Count
1163rd
Level
-
Avg Power Output
61.4 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Stats
WOD Count
1163rd
Level
-
Avg Power Output
61.4 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
4,750 Reps
Movement Progress
Movement Progress
Milestone 7,000
Burpee
6,881 Reps (+60)Milestone 5,250
Box Jump
4,750 Reps (+60)Milestone 17,500
Squat
16,367 Reps (+30)Milestone 1,900
Front Squat
1,889 Reps (+30)History (1)
History (1)
