10:00 AMRAP:
2 Pull-ups
10 Tuck-ups
10 Supermen
10 Air Squats
10:00 AMRAP:
2 Pull-ups
10 Tuck-ups
10 Supermen
10 Air Squats
March 31, 2020 5:30 PM
9 rounds + 2 Pull-ups | 290 reps | Rx'd
461st WOD
Result
Result
9 rounds + 2 Pull-ups | 290 reps | Rx'dStats
WOD Count
461st
Level
-
Avg Power Output
≈ 44.0 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Stats
WOD Count
461st
Level
-
Avg Power Output
≈ 44.0 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Pull-up
2,353 Reps (+20)Milestone 2,000
Air Squat
1,826 Reps (+90)Milestone 7,500
Squat
7,111 Reps (+90)History (1)
History (1)
