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María Isabel Montecinos María Isabel Montecinos

03-31-2020 3:02 AM

5 RFT: High Knees, No Push-up Burpees, High Knees and 5 more 5 RFT: High Knees, No Push-up Burpees, High Knees and 5 more

5 rounds of:
High Knee, 45 secs
15 No Push-up Burpees
High Knee, 45 secs
15 Knee Push-ups
High Knee, 45 secs
15 Sit-ups
High Knee, 45 secs
15 Air Squats

Result

32 mins 50 secs | Rx'd

Result

32 mins 50 secs | Rx'd

Community

Stats

WOD Count

31st

Level

Training Days

11 (2024)

History

Stats

WOD Count

31st

Level

Training Days

11 (2024)

History

Achievements

Milestone Reached

Sit-up

300 Reps

Movement Progress

Milestone 250

Burpee

120 Reps (+75)

Milestone 500

Push-up

351 Reps (+75)

Milestone 500

Sit-up

300 Reps (+75)

Milestone 500

Air Squat

445 Reps (+75)

Milestone 750

Squat

716 Reps (+75)

History (1)

5 RFT: High Knees, No Push-up Burpees, High Knees and 5 more

5 rounds of:
High Knee, 45 secs
15 No Push-up Burpees
High Knee, 45 secs
15 Knee Push-ups
High Knee, 45 secs
15 Sit-ups
High Knee, 45 secs
15 Air Squats

Result

32 mins 50 secs | Rx'd 32 mins 50 secs | Rx'd

31st WOD 31st WOD

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