1-2-3-4-5-6-7-8-9-10 reps of:
American Kettlebell Swing, 40 lbs
Box Step-up, 24 in
Air Squat
1-2-3-4-5-6-7-8-9-10 reps of:
American Kettlebell Swing, 40 lbs
Box Step-up, 24 in
Air Squat
March 31, 2020 7:27 PM
8 mins 29 secs | Rx'd
796th WOD
Result
Result
8 mins 29 secs | Rx'dStats
WOD Count
796th
Level
-
Avg Power Output
≈ 42.2 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Stats
WOD Count
796th
Level
-
Avg Power Output
≈ 42.2 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Set Up
2,400 Reps
Movement Progress
Movement Progress
Milestone 8,000
Air Squat
7,971 Reps (+55)Milestone 30,000
Squat
27,758 Reps (+55)Milestone 3,000
Kettlebell Swing
2,891 Reps (+55)Milestone 2,700
Box Set Up
2,400 Reps (+55)History (1)
History (1)
