Every 1 min for 12 mins, alternating between:
Hollow Hold, 45 secs
L Side Plank, 45 secs
R Side Plank, 45 secs
Every 1 min for 12 mins, alternating between:
Hollow Hold, 45 secs
L Side Plank, 45 secs
R Side Plank, 45 secs
April 1, 2020 11:05 AM
Completed | Rx'd
704th WOD
Result
Result
Completed | Rx'dStats
WOD Count
704th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Stats
WOD Count
704th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bodyweight Core Hold
600,000 Mins
Movement Progress
Movement Progress
Milestone 900,000
Bodyweight Core Hold
600,000 Mins (+180,000)History (1)
History (1)
