btwb

04-01-2020 3:10 PM

"Tabata" - Plank Holds, Bottom-to-Bottom Squats, Push-ups, and Sit-ups : 8 x 20 secs / 10 secs "Tabata" - Plank Holds, Bottom-to-Bottom Squats, Push-ups, and Sit-ups : 8 x 20 secs / 10 secs

Tabata Plank Hold | 1,1,1,1,1,1,1,1
Tabata Bottom-to-Bottom Squat | 14,13,13,12,12,13,15,14
Tabata Push-up | 11,10,10,10,8,8,7,7
Tabata Sit-up | 12,12,12,11,12,12,11,13

with 20 lbs weight vest

Tabata Plank Hold | 1,1,1,1,1,1,1,1
Tabata Bottom-to-Bottom Squat | 14,13,13,12,12,13,15,14
Tabata Push-up | 11,10,10,10,8,8,7,7
Tabata Sit-up | 12,12,12,11,12,12,11,13

with 20 lbs weight vest

Result

280 reps | 8 + 106 + 71 + 95 | Rx'd

Result

280 reps | 8 + 106 + 71 + 95 | Rx'd

Community

Stats

WOD Count

39th

Level

Avg Power Output

≈ 41.4 (ft*lbs)/sec

Training Days

10 (2024)

History

Stats

WOD Count

39th

Level

Avg Power Output

≈ 41.4 (ft*lbs)/sec

Training Days

10 (2024)

History

Movement Progress

Milestone 750

Push-up

596 Reps (+71)

Milestone 500

Sit-up

495 Reps (+95)

Milestone 600,000

Bodyweight Core Hold

300,000 Mins (+0)

History (1)

"Tabata" - Plank Holds, Bottom-to-Bottom Squats, Push-ups, and Sit-ups : 8 x 20 secs / 10 secs

Tabata Plank Hold | 1,1,1,1,1,1,1,1
Tabata Bottom-to-Bottom Squat | 14,13,13,12,12,13,15,14
Tabata Push-up | 11,10,10,10,8,8,7,7
Tabata Sit-up | 12,12,12,11,12,12,11,13

with 20 lbs weight vest

Tabata Plank Hold | 1,1,1,1,1,1,1,1
Tabata Bottom-to-Bottom Squat | 14,13,13,12,12,13,15,14
Tabata Push-up | 11,10,10,10,8,8,7,7
Tabata Sit-up | 12,12,12,11,12,12,11,13

with 20 lbs weight vest

Result

280 reps | 8 + 106 + 71 + 95 | Rx'd 280 reps | 8 + 106 + 71 + 95 | Rx'd

39th WOD 39th WOD

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