5 rounds of:
6 AbMat Sit-ups
12 Hang Power Cleans, 75 lbs
24 Walking Lunges
5 rounds of:
6 AbMat Sit-ups
12 Hang Power Cleans, 75 lbs
24 Walking Lunges
April 1, 2020 11:36 PM
9 mins 45 secs | Rx'd
485th WOD
Result
Result
9 mins 45 secs | Rx'dStats
WOD Count
485th
Level
-
Training Days
20 (2024)
History
1
Stats
WOD Count
485th
Level
-
Training Days
20 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
1,500 Reps
Movement Progress
Movement Progress
Milestone 6,500
Sit-up
6,035 Reps (+30)Milestone 3,000
Lunge
2,909 Reps (+120)Milestone 2,250
Clean
2,021 Reps (+60)Milestone 1,750
Power Clean
1,539 Reps (+60)History (1)
History (1)
