Every 1 min for 16 mins, alternating between:
6 Ball Slams | 30 lbs
2 Hang Power Cleans | 135 lbs
Every 1 min for 16 mins, alternating between:
6 Ball Slams | 30 lbs
2 Hang Power Cleans | 135 lbs
April 1, 2020 4:36 PM
Completed | Not Rx'd
2266th WOD
Result
Result
Completed | Not Rx'dStats
WOD Count
2266th
Level
-
Avg Power Output
28.5 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Stats
WOD Count
2266th
Level
-
Avg Power Output
28.5 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,000
Clean
8,396 Reps (+16)Milestone 6,500
Power Clean
6,295 Reps (+16)History (1)
History (1)
