3 rounds of:
20 Burpees
20 Front Squats | 85 lbs
20 Box Jumps, 24 in
Rest 1 min
3 rounds of:
20 Burpees
20 Front Squats | 85 lbs
20 Box Jumps, 24 in
Rest 1 min
March 31, 2020 3:15 PM
14 mins 7 secs | Rx'd
332nd WOD
Result
Result
14 mins 7 secs | Rx'dNotes
Not feeling it.... rough day but work got done!!!!
Notes
Not feeling it.... rough day but work got done!!!!
Stats
WOD Count
332nd
Level
-
Avg Power Output
89.1 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Stats
WOD Count
332nd
Level
-
Avg Power Output
89.1 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
1,500 Reps
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,514 Reps (+60)Milestone 1,750
Box Jump
1,335 Reps (+60)Milestone 7,500
Squat
6,938 Reps (+60)Milestone 900
Front Squat
787 Reps (+60)History (1)
History (1)
