btwb

04-01-2020 1:21 AM

"Tabata" - Plank Holds, Bottom-to-Bottom Squats, Push-ups, and Sit-ups : 8 x 20 secs / 10 secs "Tabata" - Plank Holds, Bottom-to-Bottom Squats, Push-ups, and Sit-ups : 8 x 20 secs / 10 secs

Tabata Plank Hold | 1,1,1,1,1,1,1,1
Tabata Bottom-to-Bottom Squat | 13,14,10,12,13,14,15,11
Tabata Push-up | 10,10,5,8,7,8,9,8
Tabata Sit-up | 9,9,7,9,9,8,8,9

Result

243 reps | 8 + 102 + 65 + 68 | Rx'd

Result

243 reps | 8 + 102 + 65 + 68 | Rx'd

Community

Stats

WOD Count

10th

Level

Training Days

9 (2024)

History

Stats

WOD Count

10th

Level

Training Days

9 (2024)

History

Achievements

Milestone Reached

Sit-up

300 Reps

Movement Progress

Milestone 250

Push-up

215 Reps (+65)

Milestone 500

Sit-up

318 Reps (+68)

Milestone 60,000

Bodyweight Core Hold

0 Mins (+0)

History (1)

"Tabata" - Plank Holds, Bottom-to-Bottom Squats, Push-ups, and Sit-ups : 8 x 20 secs / 10 secs

Tabata Plank Hold | 1,1,1,1,1,1,1,1
Tabata Bottom-to-Bottom Squat | 13,14,10,12,13,14,15,11
Tabata Push-up | 10,10,5,8,7,8,9,8
Tabata Sit-up | 9,9,7,9,9,8,8,9

Result

243 reps | 8 + 102 + 65 + 68 | Rx'd 243 reps | 8 + 102 + 65 + 68 | Rx'd

10th WOD 10th WOD

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