3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs
3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs
April 1, 2020 4:44 PM
9 mins 2 secs | Rx'd
Level 86
2513th WOD
Result
Result
9 mins 2 secs | Rx'd ⚡ 11 mins 1 secNotes
Bar Muscle Ups instead of rings
Notes
Bar Muscle Ups instead of rings
Stats
WOD Count
2513th
Level
86
Avg Power Output
132.6 (ft*lbs)/sec (+82.0)
Training Days
35 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
2513th
Level
86
Avg Power Output
132.6 (ft*lbs)/sec (+82.0)
Training Days
35 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
12:30
Milestone Reached
Ring Muscle-up
825 Reps
Movement Progress
Movement Progress
Milestone 1,000
Muscle-up
967 Reps (+21)Milestone 900
Ring Muscle-up
832 Reps (+21)Milestone 22,500
Air Squat
22,474 Reps (+150)Milestone 13,500
Clean
13,090 Reps (+30)Milestone 6,500
Power Clean
6,365 Reps (+30)Milestone 60,000
Squat
59,852 Reps (+150)History (2)
History (2)
