5 rounds of:
20 American Kettlebell Swings, 1.5 pood
20 V-ups
20 Sit outs
5 rounds of:
20 American Kettlebell Swings, 1.5 pood
20 V-ups
20 Sit outs
April 2, 2020 11:56 PM
10 mins 47 secs | Rx'd
40th WOD
Result
Result
10 mins 47 secs | Rx'dStats
WOD Count
40th
Level
-
Avg Power Output
≈ 48.4 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Stats
WOD Count
40th
Level
-
Avg Power Output
≈ 48.4 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
500 Reps
Movement Progress
Movement Progress
Milestone 1,000
Sit-up
595 Reps (+100)Milestone 250
Kettlebell Swing
100 Reps (+100)History (1)
History (1)
