5 rounds of:
30 Russian Twists, 20 lbs
15 V-ups
100 Double Unders
5 rounds of:
30 Russian Twists, 20 lbs
15 V-ups
100 Double Unders
April 2, 2020 7:45 PM
Completed | Rx'd
3615th WOD
Result
Result
Completed | Rx'dNotes
#DontWeaken #btwbcrew
Notes
#DontWeaken #btwbcrew
Stats
WOD Count
3615th
Level
-
Work Performed
≈ 49,250 ft*lbs
Training Days
38 (2024)
History
1
Stats
WOD Count
3615th
Level
-
Work Performed
≈ 49,250 ft*lbs
Training Days
38 (2024)
History
1
Movement Progress
Movement Progress
Milestone 53,000
Jump Rope
51,752 Reps (+500)Milestone 52,000
Double Under
51,181 Reps (+500)Milestone 19,500
Sit-up
19,140 Reps (+75)History (1)
History (1)
